Happy December everyone! Doesn’t it seem like just as we started to dig our way out of the Halloween candy, Thanksgiving came and left us feeling bloated and lethargic? And now with more holidays and New Year’s Eve right around the corner, I’m guessing that many of us are feeling a bit overwhelmed by the onslaught of … Continue reading Eliminate Your Cravings in 2015!
My Sugar Addiction
I’d like to share a story with you all. For many years, I have been happy with my eating habits. While far from perfect, I have had a good balance of healthy foods and indulgences, and was able to eat in a way that makes me feel good. Then I got pregnant with my … Continue reading My Sugar Addiction
Fruit Juice for Health?
If you ask a bunch of parents if they let their toddler or preschool aged kids drink soda, I’m guessing the majority would either say never or only on special occasions. But when it comes to juice, the answer changes dramatically. Juice is given to children – babies! – all the time. Nevermind birthday parties … Continue reading Fruit Juice for Health?
One of the most common foods I see parents feed to babies and young children is yogurt. And while I agree that the probiotics and other nutrients are great for little ones, I am a bit confused by the popularity of sugar and additive filled varieties specifically marketed to kids. Have you ever looked at … Continue reading Homemade Yogurt