Topics Include…

 

The Right Foods at the Right Price

• Grocery Store Tour
• Grocery Store Myths and Hype – Choosing Healthy Foods
• Making the Most of the Local Bounty – Farmer’s Market Overview
• Maintaining a Well-Stocked Pantry (and Fridge and Freezer too!)
• Real Food on a Budget

 

Meal Planning

• Low Fuss Family Dinners
• Simply Wholesome Breakfasts and Snacks
• Integrating a Food Allergy or Restriction into the Family Meal Plan

 

In the Kitchen

• Kitchen Gear Essentials
• Cooking Fundamentals: Knife Skills
• Cooking Fundamentals: Soups, Stews, and Sauces
• Cooking Fundamentals: Easy Vegetables
• Cooking Fundamentals: Beans and Legumes
• Cooking Fundamentals: Eggs and Breakfast
• Cooking Fundamentals: Baking

 

Kids Eating

• Teaching Healthy Eating Habits
• The Perfectly Packed Lunch
• Snackity Snack – Turning Snacktime Around

 

Just for Moms

• Maximizing Mom’s Health
• Controlling Your Cravings

…AND MORE!

Learn more about programs and pricing here, and set up your free consult today!