Happy December everyone! Doesn’t it seem like just as we started to dig our way out of the Halloween candy, Thanksgiving came and left us feeling bloated and lethargic? And now with more holidays and New Year’s Eve right around the corner, I’m guessing that many of us are feeling a bit overwhelmed by the onslaught of … Continue reading Eliminate Your Cravings in 2015!
I’d like to share a story with you all. For many years, I have been happy with my eating habits. While far from perfect, I have had a good balance of healthy foods and indulgences, and was able to eat in a way that makes me feel good. Then I got pregnant with my … Continue reading My Sugar Addiction