Moroccan Lamb Stew

This post was originally published on June 1, 2010.

Last time I ordered meat from my CSA, I decided to branch out a bit from my typical beef and poultry selection and bought two kinds of lamb – stew pieces and a lamb leg steak.  The steak is still in the freezer waiting for the right recipe, but the stew meat got put to excellent use last week with a Moroccan inspired Rachael Ray recipe.  I’ve made this before, but it’s been years so this was a good opportunity to dig it out.  Fortunately, since I last made it there are tons of new comments on the Food Network website.  As you probably know, Rachael Ray is all about the “30-minute meal”, and as great as that is in theory, stews are really not meant to be rushed.  The reviews suggested throwing the timing out the window and cooking this for a few hours to get really melt-in-your-mouth results, which I think was an excellent idea.

The nice thing about stew is that, despite the long cooking time, it’s usually pretty quick to pull together, and this is no exception – the hardest part of the prep work was finding all the spices on my spice rack!  But still, 2 hours of cooking required some advance planning since I generally don’t start dinner until about 7pm.  Instead, I made the stew during the munchkin’s nap time, let it simmer until it was time to leave for our afternoon activity, let it hang out in the fridge for a few hours, and then put it back on the stove after she went to sleep.  This worked perfectly, and I highly recommend the do-ahead approach, even getting it started the night before!  The flavors in this dish are amazing…sweet and savory and rich all at the same time.  The meat really did melt in your mouth along with the dates, which are so sweet and yummy.  I’d recommend serving this over couscous, although I made quinoa this time because I was out of couscous and I think in the end any grain you like would work.  I hope you enjoy!

Update 9/26/2012: I just made this dish again, and this time decided to add in some potatoes and carrots, helping the meat to go a little further and turning it into a more complete meal.  Optional changes are reflected in the recipe and photo below!



Moroccan Lamb Stew
adapted from Food Network

1 1/2 pounds boneless lamb stew pieces
2 teaspoons grill seasoning (I used a combination of kosher salt, black pepper, and a different meat seasoning blend I had on hand)
1 rounded teaspoon turmeric
1 rounded teaspoon cumin
1 teaspoon coriander
1/2 teaspoon paprika (not smoked)
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
2 tablespoons olive oil
1 medium onion, thinly sliced or chopped
2 cloves garlic, chopped
1 lb potatoes, cut into 1 1/2 inch chunks (optional)
1 large carrot, peeled and cut into 1/2 inch chunks (optional)
1-3 cups chicken stock
10 to 12 pitted dates, halved, about 8 oz

Add all of the spices to a gallon sized food storage bag or large mixing bowl and mix well. Add lamb and shake or toss to evenly coat all of the pieces with the spice blend.

Heat a large, heavy pot over medium-high heat. Add olive oil, then the lamb. Sear the lamb and caramelize the meat all over, 5 to 7 minutes. Add the onions and garlic and cook 5 minutes more. Add enough chicken stock to just barely cover the meat (about 1 to 1 1/2 cups) and cover. Simmer for approximately 1 hour, and then add the potatoes and carrots if you are using.  Add additional chicken stock so that all meat and veggies are just barely covered and simmer approximately 1 more hour until the lamb can be easily pulled apart with a fork and veggies are very tender (leave plenty of time; you can always keep it warm until you’re ready to eat if it cooks faster than you expect). About 5-10 minutes before the end of the cooking time, add the dates. If there seems to be too much liquid near the end, cook with the cover off to thicken, or add more stock if needed.

Serve over whole wheat couscous, quinoa, brown rice, or whatever grain you prefer.

Serves 4



2 thoughts on “Moroccan Lamb Stew

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s